Mikel Genua 40:06 row
7,773
Meters
40:06.8
Time
2:34.8
Pace
415
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 151 |
June 11, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,773 | 2:34.8 | 94 | 624 | 415 | 22 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 40:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 9 |
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Workout Graph
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(8x1')/2'