Mikel Genua 1:07:53 row
11,020
Meters
1:07:53.9
Time
3:04.8
Pace
549
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 1516 |
| Drag Factor | 107 |
June 11, 2020 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:53.9 | 11,020 | 3:04.8 | 55 | 485 | 549 | 22 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 30:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 35:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 23 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 45:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 |
| 50:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 55:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 1:05:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 1:07:53.0 | 479 | 3:00.5 | 59 | 499 | 24 | 23 |
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Workout Graph
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