Mikel Genua 1:06:06 row
10,031
Meters
1:06:06.3
Time
3:17.7
Pace
499
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 1442 |
| Drag Factor | 107 |
June 11, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:06.3 | 10,031 | 3:17.7 | 45 | 455 | 499 | 22 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 40:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 50:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 55:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 1:00:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 1:05:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 1:06:06.0 | 180 | 3:03.3 | 57 | 495 | 9 | 21 |
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Workout Graph
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