Mikel Genua 40:07 row
7,237
Meters
40:07.1
Time
2:46.3
Pace
371
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 167 |
June 12, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 7,237 | 2:46.3 | 76 | 561 | 371 | 22 | 106 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 86 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 | 92 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 | 99 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 134 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 | 102 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 | 122 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 | 106 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 | 104 |
| 40:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 | 105 |
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Workout Graph
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(8x1´')/2'