Mikel Genua 40:07 row
7,760
Meters
40:07.4
Time
2:35.1
Pace
417
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 106 |
June 13, 2020 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,760 | 2:35.1 | 94 | 622 | 417 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 40:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 8 |
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Workout Graph
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