Mikel Genua 40:32 row
8,018
Meters
40:32.8
Time
2:31.7
Pace
435
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 105 |
June 16, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.8 | 8,018 | 2:31.7 | 100 | 643 | 435 | 23 | 116 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 88 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 | 88 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 106 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 113 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 117 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 127 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 129 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 | 140 |
| 40:32.0 | 97 | 2:44.9 | 78 | 562 | 5 | 20 | 133 |
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Workout Graph
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