Mikel Genua 30:31 row
5,024
Meters
30:31.9
Time
3:02.3
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 105 |
June 16, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 5,024 | 3:02.3 | 58 | 498 | 251 | 21 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 21 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 20 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 21 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 21 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 30:31.0 | 88 | 2:56.1 | 64 | 520 | 4 | 19 |
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Workout Graph
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