Mikel Genua 1:08:38 row
11,168
Meters
1:08:38.0
Time
3:04.3
Pace
558
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 1520 |
| Drag Factor | 110 |
June 17, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:38.0 | 11,168 | 3:04.3 | 56 | 492 | 558 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 21 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 50:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 55:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 1:00:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 1:05:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 1:08:38.0 | 629 | 2:53.2 | 67 | 531 | 32 | 22 |
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Workout Graph
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