Mikel Genua 1:00:08 row
9,100
Meters
1:00:08.3
Time
3:18.2
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 107 |
June 17, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 9,100 | 3:18.2 | 45 | 454 | 450 | 21 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 21 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 45:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 50:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 55:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 1:00:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 1:00:08.0 | 14 | 4:45.7 | 15 | 351 | 0 | 10 |
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Workout Graph
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