Mikel Genua 20:23 row
4,020
Meters
20:23.0
Time
2:32.1
Pace
217
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
June 18, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 4,020 | 2:32.1 | 99 | 642 | 217 | 24 | 113 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 | 96 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 | 98 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 111 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 | 132 |
| 20:23.0 | 80 | 2:23.7 | 118 | 705 | 4 | 21 | 130 |
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Workout Graph
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