Mikel Genua 45:23 row
8,519
Meters
45:23.1
Time
2:39.8
Pace
447
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 160 |
June 19, 2020 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.1 | 8,519 | 2:39.8 | 86 | 595 | 447 | 22 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 24 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 45:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 |
| 45:23.0 | 62 | 3:05.4 | 55 | 488 | 3 | 18 |
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Workout Graph
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