Mikel Genua 56:58 row
9,014
Meters
56:58.6
Time
3:09.6
Pace
446
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 106 |
June 21, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.6 | 9,014 | 3:09.6 | 51 | 469 | 446 | 22 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 35:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 40:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 45:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 50:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 55:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 56:58.0 | 319 | 3:04.9 | 55 | 488 | 16 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.