Mikel Genua 1:07:24 row
11,022
Meters
1:07:24.4
Time
3:03.4
Pace
550
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 1527 |
| Drag Factor | 105 |
June 23, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:24.4 | 11,022 | 3:03.4 | 57 | 489 | 550 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 22 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 22 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 35:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 40:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 45:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 |
| 50:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 55:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 1:00:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 1:05:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 1:07:24.0 | 414 | 2:53.9 | 67 | 525 | 21 | 22 |
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Workout Graph
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