Mikel Genua 1:13:15 row
12,028
Meters
1:13:15.7
Time
3:02.7
Pace
601
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1687 |
| Drag Factor | 105 |
June 24, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:15.7 | 12,028 | 3:02.7 | 57 | 497 | 601 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 1:00:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 1:05:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 1:10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 1:13:15.0 | 535 | 3:02.2 | 58 | 499 | 27 | 23 |
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Workout Graph
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