Mikel Genua 1:00:08 row
9,222
Meters
1:00:08.0
Time
3:15.6
Pace
454
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 110 |
June 28, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 9,222 | 3:15.6 | 47 | 460 | 454 | 21 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 21 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 45:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 50:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 21 |
| 55:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 1:00:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 21 |
| 1:00:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 8 |
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Workout Graph
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