Mikel Genua 1:10:18 row
12,156
Meters
1:10:18.5
Time
2:53.5
Pace
623
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1595 |
| Drag Factor | 90 |
June 29, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:18.5 | 12,156 | 2:53.5 | 67 | 530 | 623 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 22 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 |
| 45:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 24 |
| 50:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 55:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 1:00:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 1:05:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 1:10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 1:10:18.0 | 42 | 3:34.2 | 36 | 422 | 2 | 15 |
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Workout Graph
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