Mikel Genua 20:07 row
3,257
Meters
20:07.7
Time
3:05.4
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 108 |
June 30, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,257 | 3:05.4 | 55 | 489 | 161 | 19 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 21 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 |
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Workout Graph
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