Mikel Genua 1:01:15 row
9,635
Meters
1:01:15.0
Time
3:10.7
Pace
479
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 107 |
June 30, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:15.0 | 9,635 | 3:10.7 | 50 | 469 | 479 | 22 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 15:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 20 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 35:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 |
| 40:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 45:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 |
| 50:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 |
| 55:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 1:00:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 1:01:15.0 | 199 | 3:08.4 | 52 | 480 | 10 | 21 |
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Workout Graph
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