Mikel Genua 50:06 row
8,155
Meters
50:06.5
Time
3:04.3
Pace
406
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 108 |
July 01, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.5 | 8,155 | 3:04.3 | 56 | 492 | 406 | 21 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 50:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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