Mikel Genua 1:01:20 row
10,015
Meters
1:01:20.7
Time
3:03.7
Pace
499
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 110 |
July 02, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:20.7 | 10,015 | 3:03.7 | 56 | 494 | 499 | 22 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 21 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 21 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 20 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 50:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 55:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 1:01:20.0 | 228 | 2:55.4 | 65 | 523 | 11 | 22 |
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Workout Graph
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