Mikel Genua 48:18 row
8,029
Meters
48:18.9
Time
3:00.5
Pace
402
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 109 |
July 04, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.9 | 8,029 | 3:00.5 | 59 | 504 | 402 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 48:18.0 | 542 | 3:02.6 | 57 | 497 | 27 | 22 |
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Workout Graph
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