Mikel Genua 30:05 row
5,391
Meters
30:05.9
Time
2:47.4
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 108 |
July 08, 2020 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,391 | 2:47.4 | 74 | 556 | 275 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 |
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Workout Graph
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