Mikel Genua 1:03:14 row
12,020
Meters
1:03:14.5
Time
2:37.8
Pace
635
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 110 |
July 11, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:14.5 | 12,020 | 2:37.8 | 89 | 606 | 635 | 24 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 |
| 45:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 |
| 50:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 |
| 55:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 1:00:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 |
| 1:03:14.0 | 664 | 2:26.0 | 112 | 686 | 37 | 25 |
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Workout Graph
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