Mikel Genua 1:02:45 row
10,044
Meters
1:02:45.1
Time
3:07.4
Pace
500
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 107 |
July 11, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:45.1 | 10,044 | 3:07.4 | 53 | 482 | 500 | 22 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 50:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 55:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 1:02:45.0 | 452 | 3:02.5 | 58 | 498 | 22 | 21 |
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Workout Graph
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