Mikel Genua 56:34 row
10,029
Meters
56:34.9
Time
2:49.2
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1281 |
| Drag Factor | 106 |
July 18, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:34.9 | 10,029 | 2:49.2 | 72 | 542 | 512 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 |
| 35:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 45:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 |
| 50:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 |
| 55:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 56:34.0 | 270 | 2:54.0 | 66 | 497 | 13 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.