Mikel Genua 49:16 row
8,026
Meters
49:16.4
Time
3:04.1
Pace
402
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 107 |
July 18, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:16.4 | 8,026 | 3:04.1 | 56 | 492 | 402 | 22 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 49:16.0 | 717 | 2:58.5 | 62 | 511 | 36 | 22 |
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Workout Graph
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