Mikel Genua 45:06 row
7,109
Meters
45:06.8
Time
3:10.3
Pace
354
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 107 |
July 23, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 7,109 | 3:10.3 | 51 | 474 | 354 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 22 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 21 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 23 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 45:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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