Mikel Genua 1:00:07 row
10,179
Meters
1:00:07.6
Time
2:57.2
Pace
513
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 1344 |
| Drag Factor | 107 |
July 24, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 10,179 | 2:57.2 | 63 | 516 | 513 | 21 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 22 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 55:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 1:00:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 |
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Workout Graph
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