Mikel Genua 47:07 row
8,028
Meters
47:07.4
Time
2:56.0
Pace
404
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 107 |
July 26, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.4 | 8,028 | 2:56.0 | 64 | 514 | 404 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 21 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 45:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 47:07.0 | 383 | 2:45.7 | 77 | 538 | 19 | 23 |
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Workout Graph
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