Mikel Genua 1:01:30 row
10,018
Meters
1:01:30.4
Time
3:04.1
Pace
499
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 107 |
July 28, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.4 | 10,018 | 3:04.1 | 56 | 492 | 499 | 22 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 21 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 50:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 55:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 1:00:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 1:01:30.0 | 260 | 2:53.0 | 68 | 532 | 13 | 22 |
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Workout Graph
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