Mikel Genua 1:04:38 row
11,023
Meters
1:04:38.5
Time
2:55.9
Pace
558
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 104 |
July 29, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:38.5 | 11,023 | 2:55.9 | 64 | 521 | 558 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 55:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 1:00:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 1:04:38.0 | 818 | 2:49.9 | 71 | 545 | 42 | 22 |
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Workout Graph
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