Mikel Genua 39:29 row
6,016
Meters
39:29.0
Time
3:16.8
Pace
300
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 107 |
July 30, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.0 | 6,016 | 3:16.8 | 46 | 457 | 300 | 21 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 21 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 21 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 20 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 20 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 20 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 21 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 |
| 39:29.0 | 740 | 3:01.7 | 58 | 500 | 37 | 21 |
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Workout Graph
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