Mikel Genua 1:03:51 row
11,015
Meters
1:03:51.3
Time
2:53.9
Pace
560
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1447 |
| Drag Factor | 106 |
July 31, 2020 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:51.3 | 11,015 | 2:53.9 | 67 | 528 | 560 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 23 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 40:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 50:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 1:00:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 1:03:51.0 | 675 | 2:51.1 | 70 | 540 | 34 | 22 |
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Workout Graph
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