Mikel Genua 43:09 row
7,014
Meters
43:09.0
Time
3:04.5
Pace
351
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 108 |
August 03, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.0 | 7,014 | 3:04.5 | 56 | 491 | 351 | 22 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 22 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 43:09.0 | 532 | 2:57.6 | 62 | 514 | 27 | 22 |
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Workout Graph
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