Mikel Genua 1:08:54 row
11,046
Meters
1:08:54.4
Time
3:07.1
Pace
550
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 1538 |
| Drag Factor | 108 |
August 04, 2020 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:54.4 | 11,046 | 3:07.1 | 53 | 483 | 550 | 22 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 40:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 55:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 1:00:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 1:05:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 1:08:54.0 | 658 | 2:57.8 | 62 | 514 | 33 | 22 |
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Workout Graph
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