Mikel Genua 55:01 row
9,020
Meters
55:01.1
Time
3:02.9
Pace
450
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 107 |
August 05, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:01.1 | 9,020 | 3:02.9 | 57 | 496 | 450 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 45:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 22 |
| 50:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 55:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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