Mikel Genua 48:07 row
8,018
Meters
48:07.3
Time
3:00.0
Pace
401
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 106 |
August 07, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.3 | 8,018 | 3:00.0 | 60 | 506 | 401 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 48:07.0 | 526 | 2:57.7 | 62 | 514 | 26 | 21 |
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Workout Graph
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