Mikel Genua 56:13 row
10,028
Meters
56:13.1
Time
2:48.1
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 107 |
August 08, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:13.1 | 10,028 | 2:48.1 | 74 | 553 | 514 | 21 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 20 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 21 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 20 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 20 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 21 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 |
| 50:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 |
| 55:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 56:13.0 | 213 | 2:51.3 | 70 | 539 | 10 | 20 |
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Workout Graph
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