Mikel Genua 45:50 row
7,059
Meters
45:50.7
Time
3:14.8
Pace
349
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
August 15, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.7 | 7,059 | 3:14.8 | 47 | 456 | 349 | 22 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 22 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 22 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 35:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 40:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 45:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 45:50.0 | 125 | 3:20.0 | 44 | 432 | 6 | 21 |
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Workout Graph
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