Mikel Genua 53:09 row
8,060
Meters
53:09.1
Time
3:17.8
Pace
397
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 108 |
August 17, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.1 | 8,060 | 3:17.8 | 45 | 455 | 397 | 22 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 22 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 23 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 40:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 50:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 53:09.0 | 435 | 3:37.2 | 34 | 417 | 21 | 21 |
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Workout Graph
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