Mikel Genua 1:09:38 row
11,018
Meters
1:09:38.7
Time
3:09.6
Pace
545
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1527 |
| Drag Factor | 107 |
August 18, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:38.7 | 11,018 | 3:09.6 | 51 | 476 | 545 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 22 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 21 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 55:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 1:00:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 1:05:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 21 |
| 1:09:38.0 | 752 | 3:04.8 | 55 | 490 | 37 | 21 |
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Workout Graph
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