Mikel Genua 40:29 row
6,052
Meters
40:29.4
Time
3:20.7
Pace
299
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 104 |
August 19, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.4 | 6,052 | 3:20.7 | 43 | 448 | 299 | 21 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 21 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 22 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 40:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 40:29.0 | 70 | 3:27.1 | 39 | 435 | 3 | 18 |
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Workout Graph
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