Mikel Genua 1:03:33 row
10,124
Meters
1:03:33.2
Time
3:08.3
Pace
505
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1422 |
| Drag Factor | 106 |
August 20, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:33.2 | 10,124 | 3:08.3 | 52 | 480 | 505 | 22 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 22 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 22 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 45:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 |
| 55:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 1:00:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 22 |
| 1:03:33.0 | 576 | 3:04.8 | 55 | 490 | 29 | 22 |
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Workout Graph
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