Mikel Genua 30:57 row
5,114
Meters
30:57.0
Time
3:01.5
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
August 22, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.0 | 5,114 | 3:01.5 | 58 | 496 | 256 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 22 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 30:57.0 | 153 | 3:06.2 | 54 | 442 | 7 | 21 |
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Workout Graph
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