Mikel Genua 40:40 row
6,511
Meters
40:40.3
Time
3:07.3
Pace
325
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 122 |
August 23, 2020 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.3 | 6,511 | 3:07.3 | 53 | 483 | 325 | 21 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 40:40.0 | 93 | 3:35.0 | 35 | 421 | 4 | 18 |
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Workout Graph
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