Mikel Genua 1:10:34 row
11,013
Meters
1:10:34.2
Time
3:12.2
Pace
545
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 1491 |
| Drag Factor | 124 |
August 31, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:34.2 | 11,013 | 3:12.2 | 49 | 469 | 545 | 21 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 20 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 21 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 21 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 21 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 21 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 |
| 50:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 |
| 55:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 21 |
| 1:00:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 1:05:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 21 |
| 1:10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 1:10:34.0 | 81 | 3:29.8 | 38 | 430 | 4 | 18 |
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Workout Graph
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