Mikel Genua 52:56 row
8,017
Meters
52:56.7
Time
3:18.1
Pace
398
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 109 |
September 05, 2020 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:56.7 | 8,017 | 3:18.1 | 45 | 454 | 398 | 21 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 21 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 21 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 21 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 21 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 45:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 21 |
| 50:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 |
| 52:56.0 | 529 | 2:46.3 | 76 | 561 | 27 | 21 |
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Workout Graph
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