Mikel Genua 1:03:44 row
10,019
Meters
1:03:44.9
Time
3:10.8
Pace
498
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 107 |
September 06, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:44.9 | 10,019 | 3:10.8 | 50 | 468 | 498 | 22 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 21 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 21 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 21 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 35:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 22 |
| 40:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 |
| 45:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 |
| 50:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 |
| 55:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 1:00:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 |
| 1:03:44.0 | 574 | 3:15.1 | 47 | 450 | 28 | 21 |
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Workout Graph
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