Mikel Genua 45:01 row
7,017
Meters
45:01.0
Time
3:12.4
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 109 |
September 08, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.0 | 7,017 | 3:12.4 | 49 | 468 | 348 | 22 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 40:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 21 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 |
| 45:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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