Mikel Genua 1:08:27 row
11,021
Meters
1:08:27.8
Time
3:06.3
Pace
549
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 1535 |
| Drag Factor | 109 |
September 09, 2020 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:27.8 | 11,021 | 3:06.3 | 54 | 486 | 549 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 50:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 55:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 1:00:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 1:05:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 1:08:27.0 | 561 | 3:04.4 | 56 | 491 | 28 | 22 |
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Workout Graph
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